Adult Fitness Class

We have new exciting news! We are beginning an adult fitness training class here at the Plymouth Ice Center! The class will be 6 weeks long and gives you the option to come 1-3x/week! The class will be lead by Dr. Trent Napp, the iBackCheck Sport Therapy physical therapist!

 

This class will be a group setting of less than 5 people per class. Classes will be at 7am and Noon on Tuesday, Thursday, and Friday beginning October 20th! We will also offer a remote training program which will include 3 workouts per week and remote coaching! Check out the flyer below for more specific information!

This class will be focused on total body strength and conditioning with the foundational movements (lift, push, pull). Our goal is to get you more resilient to do all the activities you love to do! 

It's easy to sign up! Click here to fill out a form and we will contact you with more information! Sign up quickly as spots are limited!


Check out the flyer for more information!

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