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Holiday Gift Guide for the Fitness Enthusiast
Is your secret Santa partner a fitness or health and wellness enthusiast? Have they recently converted their garage into a home gym in...
Low Back Pain in Adolescent Athletes: Lumbar Spine Stress Fractures
What is it? A lumbar spine stress fracture, more specifically, a spondylolysis, is a unilateral or bilateral defect of the pars...
The Best and Cheapest Recovery Tool on the Market: SLEEP
Learn how sleep impacts your life and tips to improve your sleeping habits!
PEACE and LOVE: A new approach to soft tissue injuries
The old adage was "RICE" or Rest, Ice, Compression, and Elevation after a pulled muscle. This works great for the initial 1-3 days after...
Aerobic Exercise and Neck Pain
How can aerobic exercise 2x/week for 20-45 minutes help your neck pain? Find out!
Back Pain: Facts and Cost
Low back pain is a leading cause for medical care around the world. There are also many false narratives.
3 Ankle Mobility Drills to Improve Your Squat
Learn how to increase your ankle dorsiflexion to improve your squat patterns.
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