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    A Glimpse At A Typical Visit
    ibackcheck
    • May 23
    • 0 min

    A Glimpse At A Typical Visit

    1 view0 comments
    Holiday Gift Guide for the Fitness Enthusiast
    ibackcheck
    • Dec 10, 2020
    • 2 min

    Holiday Gift Guide for the Fitness Enthusiast

    Is your secret Santa partner a fitness or health and wellness enthusiast? Have they recently converted their garage into a home gym in...
    23 views0 comments
    Low Back Pain in Adolescent Athletes: Lumbar Spine Stress Fractures
    ibackcheck
    • Nov 10, 2020
    • 2 min

    Low Back Pain in Adolescent Athletes: Lumbar Spine Stress Fractures

    What is it? A lumbar spine stress fracture, more specifically, a spondylolysis, is a unilateral or bilateral defect of the pars...
    81 views0 comments
    The Best and Cheapest Recovery Tool on the Market: SLEEP
    ibackcheck
    • Oct 20, 2020
    • 3 min

    The Best and Cheapest Recovery Tool on the Market: SLEEP

    Learn how sleep impacts your life and tips to improve your sleeping habits!
    21 views0 comments
    PEACE and LOVE: A new approach to soft tissue injuries
    ibackcheck
    • Sep 22, 2020
    • 2 min

    PEACE and LOVE: A new approach to soft tissue injuries

    The old adage was "RICE" or Rest, Ice, Compression, and Elevation after a pulled muscle. This works great for the initial 1-3 days after...
    13 views0 comments
    Aerobic Exercise and Neck Pain
    ibackcheck
    • Aug 11, 2020
    • 2 min

    Aerobic Exercise and Neck Pain

    How can aerobic exercise 2x/week for 20-45 minutes help your neck pain? Find out!
    21 views0 comments
    Back Pain: Facts and Cost
    ibackcheck
    • Jul 21, 2020
    • 1 min

    Back Pain: Facts and Cost

    Low back pain is a leading cause for medical care around the world. There are also many false narratives.
    37 views0 comments
    3 Ankle Mobility Drills to Improve Your Squat
    ibackcheck
    • Jul 7, 2020
    • 2 min

    3 Ankle Mobility Drills to Improve Your Squat

    Learn how to increase your ankle dorsiflexion to improve your squat patterns.
    22 views0 comments

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