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Concussions are more common than many people realize and they don’t just happen to athletes. A concussion can result from a car accident, sports injury, or any blow to the head or body that causes the brain to move rapidly within the skull. While concussions are considered “mild” traumatic brain injuries, their effects can be far reaching. Fortunately, physical therapy plays a vital role in helping patients recover fully and safely. What Is a Concussion? A concussion occurs w

When pain or injury strikes, it can disrupt your daily life and limit your activities. Whether you are an athlete recovering from a sports injury, a grandparent managing chronic pain, or someone healing from an auto accident or work-related injury, finding the right support is crucial. In Plymouth, MN, comprehensive physical therapy services are designed to help you regain strength, improve mobility, and return to the activities you love. Understanding Plymouth MN Therapy: Wh

Summer in Minnesota means more sunshine, more outdoor fun -- and greater need to stay hydrated. Water is essential for nearly every...

A few years ago, I experienced the most excruciating pain of my life -- worse than childbirth pain. It started as a deep ache in my upper...