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Hockey is fast, physical, and full of excitement – but it also puts your body to the test. From collisions to sudden stops and turns, injuries can happen even to experienced players. Knowing what to look for and how to respond can make a big difference in how quickly you recover and get back on the ice.   Let’s break down some of the most common hockey injuries and what you can do if you experience one.   Back Injuries Common Causes: -       Repetitive use injuries -       Su

What Is a Concussion? A concussion occurs when a sudden impact or jolt leads to changes in brain function. This can result in a wide range of symptoms, including: Headache Dizziness or balance problems Blurred or double vision Sensitivity to light or noise Nausea or vomiting Difficulty with concentration or memory Fatigue, irritability, or emotional changes No two concussions are exactly alike. Symptoms can appear immediately or develop hours, or even days, after the injury.

When pain or injury strikes, it can disrupt your daily life and limit your activities. Whether you are an athlete recovering from a sports injury, a grandparent managing chronic pain, or someone healing from an auto accident or work-related injury, finding the right support is crucial. In Plymouth, MN, comprehensive physical therapy services are designed to help you regain strength, improve mobility, and return to the activities you love. Understanding Plymouth MN Therapy: Wh

Summer in Minnesota means more sunshine, more outdoor fun -- and greater need to stay hydrated. Water is essential for nearly every...